Many of you have heard or read about Dr. Jasmine's postpartum depression story and know that insomnia was a huge piece of the story. While "postpartum insomnia" is not a true technical diagnosis, many moms have reached out to her about feeling so lost, confused, and unseen in their insomnia struggles after having a baby too -- especially after Jasmine's recent appearance on Rachael's (@heysleepybaby) podcast No One Told Us.

So to kick off Maternal Mental Health Month, Peggy will be interviewing Jasmine to dive deeper into Jasmine's insomnia story that she hasn't shared before. We go over the scary 48-hour period where Jasmine couldn't fall asleep, the medications she tried, and the treatment modalities that helped Jasmine get better, including EMDR. We also discuss other options like CBT-I and how that can be helpful for those suffering with insomnia.

We hope this episode helps those moms who have felt unseen in their insomnia struggles and perhaps highlight some potential treatment options. Maybe sharing this episode with a friend can also help explain what you're going through right now too. Each person's journey will be unique, but we get it--sleep is so important and can be so hard to come by. But there is hope and you can get well again!

Resources:

• EMDR (Eye Movement Desensitization and Reprocessing)
• EMDR Therapist Directory
• CBT-I (Cognitive Behavioral Therapy - Insomnia)
• CBT-I Provider Directory
• Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD
• No One Told Us podcast episode that Jasmine was a guest for

For those who don't know about Jasmine:

Dr. Jasmine is a mom of one and a clinical pharmacist with a doctorate in Pharmacy as well as a perinatal mental health certification (PMH-C). She is a survivor of severe postpartum depression, anxiety, and insomnia and a past Peer Mentor volunteer for Postpartum Support International (PSI). As a fierce maternal mental health advocate and a second-generation Taiwanese American, she also co-hosts a podcast called Healing the Tigress, which features conversations around Asian American Pacific Islanders (AAPI) maternal mental health. She writes on her Pearls of Jasmine newsletter, blog, and Instagram about motherhood topics, mental health de-stigmatization, and gentle parenting. Some of her writing has been featured in places like Mother.ly and Psyched Mommy, and she was interviewed for a PPD story in Women's Health magazine last fall.

If you enjoy our podcast and our mission, please take a moment to leave us a review! We really want this podcast to reach more AAPI parents who may need it. 

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