Today's podcast is a big one, and comes with an announcement: Ashleigh is officially changing the Muscle Maven Radio podcast to the Muscle Science for Women podcast!

First: please sign up for the Muscle Science for Women e-mail list to be the first to know about our program, new launches, and more: https://www.metflexlife.com/msw

Moving forward, Ashleigh and her co-host Rachel Gregory, the creators of the Muscle Science for Women program, will answer listener questions and address key elements of wellness and fitness including nutrition, training, recovery, hormonal health, and more - all with a focus on women's unique physiology, goals, and challenges. We encourage EVERYONE, male and female, to continue to listen, engage, and learn, because the more we all know about strength and fitness, the better!

Reach out to us with questions and comments at musclescience4women@gmail.com.

And thank you to our show sponsor, Optimal Carnivore, the makers of high-quality, nutrient-dense whole food supplements. We love their grass-fed organ complex, and you'll get 10% off your first order with the discount code MUSCLESCI on their Amazon Store: amazon.com/optimalcarnivore

Follow and learn more about Rachel at metflexlife.com and on IG at @rachelgregory.cns

Follow and learn more about Ashleigh at ashleighvanhouten.com and on IG @themusclemaven