The election tension can be divisive – but we don’t have to be The political events in the United States have been a major contributor to our anxieties these past years, and with our significant presidential election looming over us this week – Ann and Sue are here to talk about the hard things. While the world feels unpredictable on the outside, one thing we can do is focus on the intricate relationship between our nervous systems and the emotional responses triggered by political events. They discuss how fear and anxiety are often manipulated through political rhetoric, leading to division and polarization, the importance of understanding how personal relationships amidst these tensions are emphasized, and the need for secure relating and accountability from leaders. There is power in recognizing the complexity of political opinions and the necessity of maintaining open dialogue to foster connection rather than division. Join us as we explore how to navigate differences, the importance of empathy and community, and the need for resilience during uncertain times. “We are resilient beings and we will get through this.” Time Stamps for Secure Relating & the Election 00:00 Understanding the Nervous System’s Role in Fear 03:00 The Impact of Political Rhetoric on Our Emotions 05:56 Navigating Personal Relationships Amidst Political Divisions 09:06 The Complexity of Political Opinions 11:57 The Importance of Secure Relating in Divided Times 14:52 Holding Leaders Accountable in a Polarized Environment 25:49 The Importance of Secure Relating 30:02 Navigating Division and Conflict 36:32 Finding Resilience in Uncertain Times 41:20 Empathy and Community in Crisis 46:36 Promoting Secure Relating for a Better Future Resources for Secure Relating & the Election A Started Guide for Surviving Election Season” – Important reminders from Oh Happy Dani, the Everyday Advocate Vote.org – Nonpartisan tool for voting logistics and information “8 Questions that can help you survive election stress” – Helpful resource from UC Berkeley’s Greater Good Magazine Somatic Techniques for Stress & Anxiety – Somatic practices from Brooklyn Somatic Therapy Check out the most anticipated conference for Experiential Dynamic Therapists!! San Diego, CA – November 13th-15th –  IEDTA’s 2024 conference highlights the power of the therapeutic alliance in psychotherapy. Register here!    And of course, our book is also a great resource – it’s for professionals and life-long learners of all kinds. If you’ve read it we’d love to hear from you and if you support it, PLEASE leave a review on either Amazon or Goodreads. Tk you!! Get your copy of Secure Relating here!!   Events, Announcements & Resource Links for Secure Relating & the Election Integrative Attachment Therapy Course Information Therapists: THIS is our recommended class for the most comprehensive training on attachment out there. It just so happens it is also Dennings recommended program as discussed in this. episode!   Use our link for a discount!  Trauma Therapy Directory – Resources for Trauma, PTSD, and Complex PTSD – Created by our friends at the Trauma Therapy Network! Check out our other past and upcoming events here!!  Support this library of content at TU staying FREE and TOTALLY ACCESSIBLE by supporting our partners and the sponsors of today’s episode –  Go to ZocDoc.com/TU Compare high quality, in-network doctors, choose the right one for your needs, and click to instantly book an appointment.     Become the best version of yourself and get 15% off Ned products with code TU. Thanks for listening, friends, & for being on this journey with us!