There are a lot of people who will quit for about a few days or a week or 2 and then go back to drinking, and they repeat this process over and over again. Withdrawal is stressful for the brain and putting your brain through this stress only to blast it with alcohol again is a lot. In this episode you’ll learn how multiple cycles of detoxing and going back to drinking can impact the brain and impact your experience in recovery.

What to listen to next:

E162: what to expect cognitively when you quit drinking

E99: why we can never drink again (neuroplasticity)

E106: amygdala hijack

E170: why the first year of sobriety is so hard (dopamine & anhedonia)

Learn more about alcohol withdrawal https://www.soberpowered.com/getting-started-blog/what-to-expect-during-alcohol-withdrawal

Resources I offer:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
• Dry January Group Coaching Program https://www.soberpowered.com/dry-january-coaching
• Anger Management Program https://www.soberpowered.com/anger
• Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://soberpowered.myflodesk.com/zzwwfuio1l
• Free resources https://www.soberpowered.com/free

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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