Six-packs abs? Year-round beach body? Holding on to the dreams of athletic glory? Getting rid of the baby weight (after they've graduated high school)? Why do you exercise? Exercise can provide numerous benefits and there are many reasons why people make the decision to exercise; on this Quick Fit Tip, I discuss one of the most important benefits of regular exercise that you might be overlooking. Turn Back the Clock - this article provides an overview of how exercise slows down the aging process. Exercises

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