Natalie Ryan Hebert is a Rapid Transformational Therapy™ (RTT™) practitioner and Certified Stress Coach who specializes in helping women overcome premenstrual mood issues. Originally from Australia, she now lives in Copenhagen with her husband and four children and works with clients all over the world via Zoom.Natalie shares her remarkable experience of how RTT helped her overcome the debilitating condition of Premenstrual Dysphoric Disorder or PMDD, which affects 1 in 20 women and how she is now helping hundreds of women do the same with RTT.Topics Covered:Colleen's personal experience with PMDDWhat is PMDD?What do women with PMDD struggle with the most?What do women experiencing premenstrual dysphoria have in common?Why solely diet and lifestyle changes to heal PMDD won't fully get to the root causeWhat is RTT?The messages painful PMDD symptoms are trying to tell you, and what they can teach youHow to heal your subconscious wounds with RTT, so that when the hormones shift and your sensitivity increases, there aren’t any wounds to magnifyThe FOCUS techniqueConnect with Natalie:Website: https://natalieryanhebert.com/Instagram: https://www.instagram.com/natalieryanhebert/
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Colleen Kuhn, a Registered Dietitian and Plant-Based Health Coach, hosts The Nutrition Translator Podcast—a show dedicated to exploring what it truly means to live a nutritious life. Beyond just food, this podcast delves into nourishing all aspects of well-being, including emotional, spiritual, and physical health.In each episode, Colleen either engages in enlightening conversations with unique guests on a range of topics such as neuroscience, yoga, psychology, trauma, body image, relationships, sacred plant medicine, and plant-based nutrition, or shares deeply personal insights in solo episodes about her own health journey.This podcast offers a blend of functional and spiritual gu...