Glenn and Bill tackle an audio series created by Michael Singer, author of the untethered soul, and use it as a springboard for their own Almost Awakened conversation. This is part 3 and the final part in this multipart series and the conversation in this part covers the actual process one needs to implement to deal with your internal disturbances, that are based on your lifetime of experiences, when they arise. The formula is to RELAX and RELEASE. That when a sensation begins within you because your expectations of what this present moment should look like, how others sghould interact with you or what the outside world should show up as, you just RELAX and RELEASE. We talk about what this looks like and what it means. But in the end it deeply involves you SURRENDERING your expectations of how the world outside of you shows up and you SURRENDER your need to coerce and manipulate the outside world into showing up differently. RESOURCES: Video Describing the “Relax and Release” MethodThe Key to the “Relax and Release” MethodHow to free yourself from negative thoughtsMichael Singer “The Great Breakthrough”OTHER RESOURCES FOR FUTURE GROWTH:https://www.amazon.com/Fifth-Agreement-Practical-Self-Mastery-Toltec/dp/1878424610https://www.amazon.com/Sex-Dawn-Stray-Modern-Relationships-ebook/dp/B007679QTGhttps://www.amazon.com/Waking-Up-Spirituality-Without-Religion/dp/1451636024https://www.amazon.com/Change-Your-Mind-Consciousness-Transcendence/dp/1594204225https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641