When the pandemic began and we realized quarantine would last longer than a couple weeks, we called it "the new normal." Now as we start to return to pre-pandemic activities and life, we have a new, new normal. This week Jenn walks us through both the high level and the nitty gritty for this next phase of our lives and wellness. This truly is a life change and thinking about it as such will be the difference maker. Listen now so you're ready as each moment arises.  Outline:Welcome back & catch up with BrandyIntro today's topic - how we emerge from quarantine and maintain or reclaim our health & wellness#1 is a little self-compassionThe awkward moments...with others & with ourselvesDealing with potential pandemic weight gainHow we measure progress & the barometers we're using for successBMI vs energy, sleep, stress, self-confidenceWhat do we want to keep from what we've learned this last year?BoundariesThink of it as a life change & Jenn's Bullseye of ChangeRethink some of your new habits, like that giant water jugReturning to the officeMeals at home, new lunch spots, packing lunchMorning & evening routinesEating outSwapping what you eat at different times of the dayGrocery storeSocial settingsMenu tipsDrinking alcoholNew goalsExercise & activityDeconditioningScheduleThinking through all the pieces required to make it happenWrapping it up, Jenn puts a bow on itLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanQuotes:"Instead of going back to what it was before...can we be better? Can we go back to something that's better than we were before?" - Jenn Trepeck"By thinking about it now, it makes it a whole lot easier to do the thing." - Jenn Trepeck"Am I eating out as an at-home meal replacement or because it's an occasion?" - Jenn Trepeck"Let's focus on the dining experience, not just the food." - Jenn Trepeck  "Decide how you want to feel at the end of the meal and how you want to feel tomorrow." - Jenn Trepeck"Approach each situation from where we are now rather than where we think we were before the pandemic began." - Jenn Trepeck"Small steps in the same direction lead to huge distance over time." - Jenn Trepeck