Can you lose fat by targeting a specific body part? We’re turning to our expert Sara to find out, and the answer really bums Caleigh out. But she’s fine! Join us as Caleigh learns the hard facts about how fat loss and muscle building work. We also discuss body composition because we apparently forgot what this episode was about halfway through. Join us as we talk about spot reducing fat and how if you work really hard you can have skinny fingers.Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.