Over the next couple of weeks, we are doing a Rest Rewind, where I bring up some of the most impactful episodes from the archive to celebrate hitting the 100 podcast episodes milestone. Today we kick off the series by talking about allowing emotions, and I invite you to begin feeling the sensations within your body and show you how to welcome these physical responses, allow emotions, and understand the way you greet your daily experience. We explore the importance of allowing emotions, and what can change when we make space for negative and positive emotions.

Get full show notes and more information here: https://www.mckoolcoaching.com/101