Sara starts out giving us some really insightful, expert information about listening to your body, the benefits of rest and recovery, and the risks of over-exertion. Then, things go a bit off the rails as Sara uncovers the truth about Caleigh’s past race experiences. Caleigh swears she wasn’t lying, she just thought they didn’t count. Join us as we discuss signs of needing to rest, normalizing not being busy and tired, whether there's a difference between "completing" and "running" a race, and the time Caleigh may or may not have participated in a 5k wearing an inflatable dinosaur costume.Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.