This is the biggest mistake I see people make. There’s one pattern I’ve noticed with people where they want to be sober, but they approach it in a way that makes them less likely to actually achieve sobriety. In this episode I’m going to explain how you can set yourself up for success, how to build an effective support system, and how support can help you stay sober. We’ll discuss the self-improvement trap where people enter a stage of passively collecting information without putting it into practice, and how you can start utilizing everything you’ve learned to make progress.

What to listen to next:

E227: 200 lb deadlift story

E257: Sober Socializing: Why Alcohol Doesn’t Help

Sober Support:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
• Weekly emails on Fridays https://www.soberpowered.com/email

 Work with me:

• Sober coaching https://www.soberpowered.com/sober-coaching

Courses:

• The non-negotiable mindset https://www.soberpowered.com/mindset-course
• Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/
• Anger Management https://www.soberpowered.com/anger

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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