In this episode, Courtney interviews Miesha Tate, a pioneer in women's mixed martial arts. Miesha shares her journey from a young age, where she was inspired by her strong and resilient mother. She discusses her early experiences in wrestling and how she discovered her passion for mixed martial arts. Miesha also emphasizes the importance of mindfulness and being present in one's life. She highlights the significance of understanding female hormones and setting boundaries to optimize performance and well-being. In this conversation, Miesha Tate and Courtney discuss various topics related to women's health and hormones. They emphasize the importance of open dialogue and understanding between men and women. They also explore the impact of female hormones on the body and how to manage cravings and indulgences. The conversation highlights the need for setting realistic expectations and practicing self-compassion. They discuss the power of breathwork and mindfulness, as well as the importance of micronutrient testing and optimizing vitamin D levels. The conversation concludes with a focus on prioritizing self-care and finding success in setting boundaries.TakeawaysFind inspiration in strong and resilient role models.Embrace ambition and passion to achieve greatness.Practice mindfulness and be present in your daily life.Understand and work with your body's natural rhythms and hormones. Open dialogue and understanding between men and women is crucial for better relationships and support.Managing cravings and indulgences during hormonal changes is important for overall well-being.Setting realistic expectations and practicing self-compassion can lead to a healthier mindset.Prioritizing self-care, including breath work and mindfulness, can improve overall health and well-being.Optimizing vitamin D levels and addressing micronutrient deficiencies can have a positive impact on health.Finding success in prioritizing self and setting boundaries leads to a more fulfilling life.Chapters01:54 Early Influences and Ambition05:27 Discovering Wrestling and Mixed Martial Arts10:31 First Fight and Defining Moment16:14 Support and Belief in Herself22:15 Practicing Mindfulness and Being Present29:08 Understanding Female Hormones and Setting Boundaries38:03 Advocating for Herself and Training According to Female Biology44:10 Understanding Women's Health and Hormones45:19 The Importance of Open Dialogue and Understanding46:17 The Impact of Female Hormones on the Body47:18 Managing Cravings and Indulgences48:39 Setting Realistic Expectations and Practicing Self-Compassion49:37 Creating Margin for Grace and Enjoying Treats51:11 The Power of Breath Work and Mindfulness52:09 Exploring Micronutrient Deficiencies and Testing53:01 Using Cod Liver Oil for Vitamin A and D55:13 Alternative Testing Methods for Nutrient Deficiencies57:20 The Importance of Vitamin D and Using the D-Minder App59:54 Mindful Showers and Meals for a Better Quality of Life01:01:19 Tracking HRV and Optimizing Recovery01:04:04 The Impact of Nutrition on Hormones and Weight Management01:05:33 The Role of Creatine in Workouts01:07:59 Prioritizing Self-Care and Load Management01:13:24 Teaching Children the Importance of Self-Care01:17:45 Finding Success in Prioritizing Self and Setting BoundariesLinks: Follow Misha on Instagram :@mieshatate* Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.ioWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courntey BursichInstagram