What are some of the common signs of alcohol addiction? How do you know if or when you cross the line from overdrinking to addiction? When and how should someone seek professional help?  Prepare to be enlightened as we sit down with Belinda Terro Mooney, a seasoned professional in addiction recovery. She addresses these questions and more in this podcast episode. With her depth of knowledge from nearly three decades in the field, Belinda offers a well-rounded perspective on the addiction continuum, how and when to seek professional help, and self-care to maintain sobriety.Today, we don’t just scratch the surface - we plunge into the heart of the matter, tackling the critical role of taking care of your mind, body, and soul in recovery. We explore how physical and mental health are intertwined. You’ll get a glimpse of the diverse resources available, from EMDR therapy and 12-step programs to groups like Alcoholics Anonymous, Al-Anon, and Catholic in Recovery, and Belinda's workbook Therapeutic Life Style Changes (TLC)Finally, we zero in on holistic care in helping to strike a peaceful balance in life. Hear Belinda’s practical tips on how to slot self-care activities into your schedule for better work-life balance. We delve into building good habits and routines revolving around sleep, nutrition, and exercise to spiritual practices and mental health care. Join us for this insightful conversation and take the first step to a more balanced and healthier life. Find Belinda Mooney at https://tlcwellnessinstitute.com and on Instagram @belindaterromooneyAs discussed in this podcast, you can find Catholic in Recovery meetings and learn more about founder Scott Weeman at https://catholicinrecovery.com If you'd like to find an AA meeting near you, can visit this link and enter your zip code: https://www.aa-meetings.com/aa-meeting/Drop us a Question or CommentIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I’ll never get this. It’s no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.Break free from alcohol with Christ-centered guidance, community support, and powerful tools. Transform your life with the Sacred Sobriety Lab. Join today at https://SacredSobrietyLab.com. Use Code NEWYEAR20 for 20% off 👉🏻 Book a Clarity Call https://app.paperbell.com/checkout/packages/38683 👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start Visit my Website: https://thecatholicsobrietycoach.com