75: Gina's Journey to a Third Unmedicated Home Birth: Preparation Tips
In this episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, shares her personal journey and preparation strategies for her third unmedicated home birth. Roxanne, a labor and delivery nurse and student midwife, joins her to provide additional insights and support. Gina discusses her experiences with previous births, the mental and physical techniques she's employing to prepare for labor, and the importance of having a supportive birth team. The episode highlights the mental game of unmedicated birth, the role of supportive affirmations, physical exercises, and key items in her labor basket.
Check Out the Birth Affirmation Cards Gina is LOVING!
00:00 Introduction and Episode Overview
00:23 Meet the Hosts
01:15 Gina's Pregnancy Journey
07:33 Mental Preparation for Unmedicated Birth
09:49 Sponsor Break: Needed Nutrition
11:56 Physical Preparation and Birth Plan
16:34 Preparing the Birth Environment
27:29 Emotional Preparation and Family Dynamics
30:26 Conclusion and Final Thoughts
36:35 Prenatal Fitness Programs and Offers
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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
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Pelvic Floor
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Birth Prep for Labor Guide
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Birth Partner Guide
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Birth Plan
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