Creating Peace, Power and Resilience in the Face of Fear and Uncertainty

Creative Self Care With Crystal McLain

EpisodeNov 13, 202415m

Creating Peace, Power and Resilience in the Face of Fear and Uncertainty

Creative Self Care With Crystal McLain

EpisodeNov 13, 202415m

Send us a textUnlock the secrets to mastering your mind's safety switches and harnessing your inner resilience. Join me, Crystal McLain, as we uncover how our brains and bodies react when we perceive threats, often tricking us into stress spirals even when danger is nowhere in sight. Together, we'll explore the unseen power of the amygdala and prefrontal cortex in shaping our responses, and discover why acknowledging our feelings is more than just therapy talk – it’s a path to holistic wellness. By steering away from the pitfalls of overconsumption, we'll reframe self-care to truly honor our bodies’ needs and build a life brimming with peace and personal power.BONUS CONTENT HERESupport the showDisclaimer

Top comments

Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively. If you found any of this content helpful or inspiring, please share or rate this episode, or become a supporter of this show for as little as $3 a month!To learn about personal support and communities, please visit: crystalmclaincreative.com

crystalmclaincreative.com

Switch to the Fountain App

Open in Fountain