Let's talk diet talk. It's the holiday season, and that means plenty of opportunities to be surrounded by other people WHILE being surrounded by food. Cue the "I'm being so bad!" and "Good thing I'll be doing a January detox!" and "Are you really eating ALL of that?" comments. 

In this episode, Abbie walks through how to prepare for food and body comments ahead of time and how to navigate them in the moment.

Topics discussed:

- Defining your limits

- Applying your values

- How to prepare to set boundaries

- Three ways to approach diet talk boundaries

- Specific examples of how to respond in certain scenarios

 

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