Heal chronic pain in your knees, back, hips and more with Fixing You
According to the CDC, in 2016 an estimated 20.4% of U.S. adults had chronic pain. If you aren’t dealing with chronic pain, chances are you know someone who is. Areas affected often include back, neck, feet and hips and I’ve witnessed how debilitating it can be for those afflicted with it.
Today’s guest, physical therapist Rick Olderman, offers a different way of treating chronic pain without medication.
We discuss:
- How to help chronic back pain by changing the way you stand and sit in a chair
- Why planks may not be the key to core strength if you suffer from neck or lower back pain
- The relationship between psychological trauma and how itt manifests in the body, and how healing one can help the other
- The three patterns of dysfunction that cause most pain: arching the back, side bending and a flexion problem
- The importance of relearning what you've been taught or doing what you've always done if you want to heal yourself
Purchase or check out the Fixing Your Method:
Rick's programs are currently discounted to $47, down from $99. When you enter the code FIXING YOU* at checkout, this brings the cost down to $39.
Check out the Overview of all programs
*I have to be honest, I don't know if the code is FIXING YOU or FIXINGYOU. If one doesn't work, try the other. Thanks for your patience!
Connect with Rick:
Instagram: @fixingyouclinic
Facebook: Fixing You Method
YouTube: Rick Olderman PT
Other Resources from Rick:
Fixing You® Method At Home Course (Listeners get 20% off their orders with code: FIXING YOU)
Talk About Pain Podcast
TIGHTEN YOUR TINKLER
Sign up for the Tighten Your Tinkler Signature Program here - use code GRACEDHEALTH for $50 off
Listen to the episodes with Jenn & Christina:
The surprising reason for your back and hip pain (not visible on x-ray) S13E13
Take control of your body and pelvic floor health - no more pee issues + more
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell