I loved sitting down once again with my good friend and Ayurveda and wellness expert, Mira Manek.

 

We spoke about just what Ayurveda really is, why it is such a beautiful lifestyle to implement as part of our daily wellness toolkit, and how we can use its ancient wisdom to guide our modern lives.

 

Mira is a leading voice in the UK wellness industry and here she offers beautiful tidbits of wisdom, all guided by the ancient wisdom of her ancestors.

 

You can find Mira on Instagram @miramanek and you can purchase her beautiful chai products at https://chaibymira.com/

 

Topics discussed: Ayurveda, ancient wisdom, body image, self-love, intuitive eating, eating disorders, yoga, meditation, breathwork, nature, modern living, female entrepreneurship

 

For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com

 

This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.

 

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My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources.

 

You can also download my FREE Chakra Balancing & Healing eBook here.

 

If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.

Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.

Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.