In this deep dive into the science of sleep, circadian rhythms and their impact on human health, Joe speaks with Dr. Russell Foster, Professor of Circadian Neuroscience at the University of Oxford. Listen to learn about the need to bring natural light into buildings to reset our internal clock and maintain the integrity and alignment of our circadian system. The conversation takes an extraordinary journey into Russell’s two main areas of research: How is environmental light detected and processed for the regulation of circadian rhythms? How are circadian rhythms generated and what happens when these systems break down in disease and under normal environmental conditions? Don’t miss this amazing episode on a critical topic that affects all of us, explained by the leading expert in the field. Thanks for joining us!