Have you ever felt like you expect too much from others? 

Have you ever felt that you are constantly let down by others and/or yourself? 

Maybe you tried lowering your expectations, but were still disappointed so decided to have NO expectations. This may have caused you to feel sad and lonely. 

Often, we have unrealistic expectations of ourselves and others as well as things such as our weight loss journey. 

In this episode, I discuss how to set realistic expectations and let go of the outcome.