THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife • Ep 189: How To Shift Your Body Into Fat Burning in Perimenopause • Listen on Fountain
Ep 189: How To Shift Your Body Into Fat Burning in Perimenopause
Are you stuck trying to lose weight and nothing is happening? Maybe you are feeling a little desperate even and know that your hormones are playing a role?
Tune in to learn:
The big mistakes women make in perimenopause Around fat burning
The 4 steps to get you back into fat burning
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now
It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.
IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.
You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.
JOIN THE PERIMENOPAUSE POSSE NOW
https://www.briatheperiodwhisperer.com/now
Top comments
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years...