Cope with Your Emotions with Kindness with Brittany Wilson (Intuitive Eating #7)
Ahhhh, emotions and food. Who among us hasn't used food to celebrate, commiserate, or console? I know I have.
Today's conversation with Brittany Wilson offers grace and guidance for coping with our emotions as it relates to food in the most kind and gentle way and through the lens of Jesus. I love how she weaves scripture and Biblical wisdom into this episode.
We discuss:
- The complexities of emotional eating
- The significance of scripture and celebration in relation to food
- Practical tools for managing emotions
Links mentioned:
7 DAYS TO ESCAPE THE BONDAGE OF BODY IMAGE OBSESSION
The Christ-Centered Intuitive Eating Course
Creator's Vessel Nutrition Membership
Connect with Brittany
www.myrevnutrition.com
Instagram: @brittanywilsonrdn
Facebook: Revelation Nutrition
YouTube
Brittany Wilson is a Registered Dietitian Nutritionist and the owner of Revelation Nutrition. She helps women who are frustrated by the temporary results and let downs of dieting to become more confident in your food choices and who God made you to be. Her Christ-Centered Intuitive Eating course provides tangible steps to make Christ Centered Intuitive Eating a part of your everyday life so that you can eat with ease and feel good in your body. Brittany lives in Montana with her three cats and is an adventure seeker, but equally enjoys quiet mornings and evenings with God and a warm cup of tea.
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Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell