In this episode, Craig Goldberg, shares how mindfulness can help you reset your nervous system. By using vibro acoustic therapy, you can achieve a deeper sense of inner calmness and calm your mind.
If you're feeling stressed out or anxious, mindfulness combined with sound vibration can help you to reset your nervous system from the sympathetic response to parasympathetic response. This podcast episode will teach you some mindfulness hacks that shortcut the meditation process and reset your nervous system. After watching this episode, you'll be able to reset your nervous system and feel more at peace using vibroa coustic therapy.
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