Hi GWA Fam!
Betty Shen of Exhale Row Studio talks with us today about breaking through old outdated beliefs, her 1:1 coaching, breathwork sessions, and creator boot camps. Stick with us throughout this entire episode for a much-needed breathwork session that’s quick and easy to do at home! You’ll be glad you did!

Follow Betty Shen:
Instagram: @exhalerowstudio
Masterclass: Exhale Row Studio Masterclass

Bearaby Anxiety Blanket

Follow us
Instagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggy
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Here is our website if you want to see a cute picture of us!
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.com

xx GWA