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Tweetable quote from Lee

"Health is a journey, not a destination." 

Summary

In this episode, Dr Espen had the pleasure of speaking with Lee Holden, an internationally accredited Qigong master, licensed medical doctor, and acupuncturist. Lee shared his profound insights on the ancient practice of Qigong and its relevance in our fast-paced modern lives. Join them as they explore the importance of slowing down in our fast-paced lives, how Qigong can help reset and rebalance our energy, practical tips for incorporating Qigong into your daily routine, the connection between energy, health, and peak performance, and strategies for emotional resilience and energy protection.

💡Episode Highlights:

00:00:00 - Episode Trailer

00:03:59 - Lee's Journey to Qigong

00:08:10 - Chronic Fatigue and Modern Life

00:10:13 - Qigong: A Path to Vitality

00:11:55 - Creating a Morning and Evening Practice

00:15:05 - Where to Start Your Qigong Journey

00:16:18 - The Art of Effortless Power

00:18:04 - The Importance of Consistent Practice

00:19:30 - Understanding Qi and Human Potential

00:24:16 - Energy Accumulation and Peak Performance

00:30:22 - The Superhuman Experience

00:32:28 - Cultivating Inner Potential

00:35:20 - The Connection Between Energy and Compassion

00:39:03 - Energy Hygiene and Protection

00:43:44 - Lee’s message to the World

📃Guest Bio:

Lee is an internationally recognized master of Qigong, licensed acupuncturist, herbalist, and bestselling author. Known for making ancient wisdom accessible to modern life, he has helped tens of thousands of students improve their health, vitality, and well-being through Qigong. Lee’s teachings have been featured on PBS stations across the U.S. and Canada, and he offers classes, workshops, and a teacher certification program. His work empowers individuals to heal from injury, slow the aging process, and enhance their energy and quality of life.

📲Find out more about Lee

Website: https://www.holdenqigong.com/

Youtube: https://www.youtube.com/@HoldenQiGong

Instagram: https://www.instagram.com/holdenqigongofficial/

Facebook: https://www.facebook.com/groups/holdenqigong

Tiktok: https://www.tiktok.com/@holdenqigong

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen