In this episode, Courtney takes us on a deep dive into the role of protein in women's diets. If you experience cravings, mood swings, weight-loss plateaus, or poor sleep, then protein deficiency may be an area you want to consider evaluating. On this episode you will learn the best forms of protein to consume for improving hormone health, and the signs and symptoms of not having adequate protein in your diet.Chris Kresser Episode #179 apple.co/41BCSed Jade Teta’s episode #120apple.co/3LMLPLzFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly