“Doing some resistance training is going to be super, super, super beneficial in so many ways. And when I say resistance training, it doesn't mean lifting heavy weights, although in my opinion, lifting heavy is ideal but for most people, that's not where they're at. For a lot of people, it's like, Hey, let's just get you fucking started with moving using your own body weight, right? And then we can always add in some weights from that point so it also again, this is the biggest point that I want to share here is that our goal is to preserve muscle. We want to preserve muscle, especially as we are maturing and age. You guys, it is so important to preserve the muscle so it's not about how many calories you're burning. It's not about that. It's about preserving your muscle while you're able to burn fat. All right, this is the goal. We want to have good body composition.” In this episode of Master Your Mindset and Metabolism, listen in as I discuss how you can mitigate reduction of muscle mass by boosting your metabolism and enjoy a healthier lifestyle. Some of the topics covered in the episode are: * How to improve body composition with nutrition and exercise. * The importance of tuning in to your body for recovery. * Simple workout routine to get you moving.     Link to the .   If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlap If you would like to connect with me, please email me at:   Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my website: