Tweetable quote from Dr. Jeff

“You can't fabricate something you don't have the capacity to do.”

Summary

In this episode, Dr Espen sits with Dr. Jeff Spencer, a world-renowned chiropractor and elite performance coach. With a remarkable history as an Olympian cyclist and a career dedicated to helping individuals reach their highest potential, Dr. Spencer shares invaluable insights on achieving excellence in all areas of life—physical, mental, emotional, and even spiritual.

About our guest:

Dr. Jeff Spencer is a world-renowned chiropractor, elite performance coach, and former Olympian. A 1972 Munich Olympics cyclist, he later earned a master’s in sports science and became International Sports Chiropractor of the Year. He developed The Champion’s Blueprint, helping clients like Tiger Woods, Sir Richard Branson, and U2 achieve peak performance. His coaching has led to over 40 gold medals and eight Tour de France wins. Beyond coaching, he’s an author, speaker, and glass-blowing artist. Dr. Spencer continues to mentor high achievers in sports, business, and life.

📲Find out more about Dr. Jeff

Website: www.drjeffspencer.com

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check out our upcoming events: https://bit.ly/3whDgVo

💡Episode Highlights:

00:00:00 - Episode trailer

00:01:39 - The Potential for Elite Performance

00:05:30 - The Role of Sacrifice in Achievement

00:10:52 - Common Mistakes of High Achievers

00:15:33 - The Role of Spirit in Peak Performance

00:18:21 - The Power of Breath

00:22:22 - The Evolution of Human Potential

00:36:12 - Working with Elite Performers

00:40:57 - The Artist vs. Technician Mindset

00:44:10 - Greatest achievement in life

00:49:43 - Dr. Jeff’s message to the world