Send us a textTruck drivers are the unsung heroes of our society, and mental health is an important part of their daily lives. Join Chris Harris, Safety Dawg, John Farquhar, Summit Risk Solutions, and mental health educator Tammy Whelen as they discuss the mental health challenges of being a truck driver. Tammy shares her knowledge of why mental health is important and the resources available to truck drivers in Canada. Learn the importance of alone time, writing down your stressors, and talking to someone when you're feeling overwhelmed. Get the help you need to keep your mental health in check and stay safe on the roads. #truckdriver #trucker #trucking #truckers #truckinglife #mentalhealthawareness #mentalhealthsupport #mentalhealthmattersTammy would love to hear from you and she can be reached at, tammywhelen@gmail.comwww.tammywhelen.comhttps://bouncebackontario.ca/https://livinglifetothefull.ca/https://cmha.ca/https://one-link.ca/resources/crisis/https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.htmlYour Hosts are:John FarquharSummit Risk Solutions: summitrisksolutions.ca1 226 802-2762John@summitrisksolutions.caChris HarrisSafety Dawg Inc: safetydawg.comChris@SafetyDawg.com1 905 973 7056Keeping it Safety Dawg Simple!#trucksafety #truckinsurance #truckpodcast