Getting fit can happen at any age. There are lots of different reasons why you should take up exercising now, even if you're older. Maybe you want to live longer, or maintain independence for as long as possible? Joan MacDonald, at 75 years of age, is proving that it's never too late to make big life changes. MacDonald shared her desire to develop healthier habits with her daughter Michelle, a competitive powerlifter, who'd been pushing her mom to prioritize her health for years. Initially, her goal was to lose weight as fast as possible. But now, she says she's all about feeling strong and powerful, challenging herself to achieve specific strength goals in the gym. To MacDonald, fitness highlights the importance of encouraging yourself and others to work toward goals. How did she deal with the added pounds, ditch all of the medications she was relying on, and achieve an amazing transformation at her age? Check out this episode to learn how to regain your strength, health and vitality as you age and achieve a full healthy and happier life. ------------- Connect with Joan: http://www.trainwithjoan.com/ https://trainwithjoan.plankk.com/ https://www.northandthird.com/shop/trainwithjoan ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes