Welcome back to The Fahdcast! On this week's episode, I had the chance to sit down with Jonny Holland who is an ex-Munster Rugby player and is currently a nutritionist working with various Cork teams.Topics discussed:- Realisations after becoming a father- Reading Books - Having to retire from the sport he loves- Behind the scenes in sports academies- The lessons he learned during his recovery- Being relentlessly productive- Finding the balance in life- Instant Information & Social M...