This week's episode features a recording of a Facebook live from last week. Host Laura Reagan, LCSW-C had a conversation with friend and colleague Melissa Wesner, LCPC on the hot topic of burnout in helping professionals and caregivers in general. Laura and Melissa discussed how burnout is affecting mental health professionals; identifying burnout and compassion fatigue symptoms using the ProQOL measure; and how to create an action plan to address emotional, physical, spiritual and relational needs including small changes that are sustainable. Melissa Wesner, LCPC is the Founder of LifeSpring Counseling Services, a group practice in Maryland that strives to provide hope, healing, and empowerment through the collaborative process of therapy. She is also a Certified Brainspotter and Brainspotting Consultant who offers Brainspotting Intensives to leaders, executives, and small business owners. Visit Melissa's practice website here: https://lifespringcounseling.net/ Melissa's membership community for therapists in the Greater Baltimore area: https://lifespringcounseling.net/community-for-therapistsComplete the ProQOL online here:  https://proqol.org/proqol-measureTrauma Therapist Network is a wonderful place for therapists to find the antidote to isolation: connection! Therapists, you can get a discount on your first month using code TTNSAVE20 at https://go.traumatherapistnetwork.com/join ! Doors close 6/30, but if you click this link when registration is closed you'll find the waiting list there!Get 16 meals for FREE when you try HelloFresh using our coupon code! Go to https://hellofresh.com/chat16 and use code chat16 for 16 FREE meals PLUS free shipping!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Therapists: bilateralstimulation.io is a free and simple tool used by more than 10,000 EMDR therapists worldwide to provide bilateral stimulation to their clients, during both telehealth and in-person EMDR sessions. With their software, you can provide visual and auditory BLS, and with their groundbreaking remote tactile buzzers you can even provide tactile BLS over the internet!The basic version of their BLS tool is free, and for Therapy Chat listeners, they offer an extended two-month trial of their paid version as well as a special discount on their remote tactile BLS buzzers. Visit bls.software to learn more and claim your special offer! Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!Podcast produced by Pete Bailey - https://petebailey.net/audioOur Sponsors:* Check out Everyday Dose and use my code CHAT for a great deal: https://everydaydose.com* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code CHAT for a great deal: https://pharmanutra-us.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands