#010- Weight...a word that represents our physical mass as well as the burdens we bear in all aspects of life. We can all think of a moment in time when we simply got used to carrying around excess. And boy was (or is) it heavy. 

In this episode, we speak with husband, father, teacher & fitness/nutrition enthusiast, John Groce. He's no stranger to the impact food addiction can have on your life. He also knows a thing or two about setbacks. By finding synergy between his physical, mental, & spiritual health, he managed to drop pounds in more ways than one and instead pack on confidence & connection. If you're looking to fall in love with a better version of you, this one's for you! In the words of John, "weight ain't nothing but a number"! He embraced these truths and guess what, he's not "heavy" any more!!!