Radhule Weininger, MD, PhD, is a clinical psychologist and teacher of Buddhist meditation and Buddhist psychology. Drawing on decades of experience as a therapist and mindfulness meditation teacher, she helps people understand the trauma behind their painful emotional patterns in her new book Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom—at LastIn this episode, Radhule discusses:How the Dalai Lama encouraged her to share Buddhist teachings and practicesHow her new book Heart Medicine was born out of her wish to heal her own traumaThe wider perspective her Tibetan-influenced meditation practice gives herLRPPsLooking at difficult times as portalsWhat she learned about trauma recovery while working on her dissertationThe impact of generational traumaHow changing your beliefs may not be enoughUsing mindfulness skills to change your relationship to longstanding painful patternsWorking towards compassionThe free online mindfulness program she created: Mindful Heart ProgramsThe benefits of creating a mindfulness practiceThe challenge of becoming aware of things you’re not aware ofThe clues your body gives youAccessing compassionRadhule’s website: https://www.radhuleweiningerphd.com/homeFree Mindfulness platform: https://mindfulheartprograms.org/Sign up for Radhule’s July 2022 course at the Omega Institute in Rhinebeck, NY: https://www.eomega.org/search?query=radhule+weiningerFind cool totem animal, cosmic, psychedelic t-shirts, blank notebooks and journals at the Lucid Path Etsy Shop! https://www.etsy.com/shop/LucidPathLucid Cafe episodes by topic: https://www.lucidpathwellness.com/lucid-cafe-podcastListen to Lucid Cafe on YouTube: https://www.youtube.com/channel/UCSseC4eLwkov3lFSZVkYDYATo contact Lucid Cafe host Wendy Halley, please visit her website: https://www.lucidpathwellness.com/ ★ Support this podcast ★