In this episode of Bulletproof Radio, I’m taking with Kate Northrup. As an entrepreneur, best-selling author, speaker, activist and mother, she has built a multimedia digital company by doing less and working fewer hours—all while raising two small kids.

In her newest book, “Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms,” she says a resounding no to the addiction of busyness and debunks the myth that personal worth equals productivity.

“We might be doing things just because we're upholding some standards that if we really were to check in with our hearts and souls, they're not actually bringing us joy,” she says. “So, I believe things need to either bring us results or bring us joy. If they don't bring us results or joy, they have no business in our lives.”

I’m excited to talk to Kate about how she balances practical data with the important soul work to manage her business, her energy and her life. I’m especially intrigued with how she manages to “bend time.”

Enjoy the show!

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