This audio book series of Smarter Workouts: The Science of Exercise Made Simple is continuing with Chapter 2: How Exercise Changes Your Body. In this episode you will learn about how your heart functions during physical activity, why it's important to pay attention to the 3 laws of physics when you're planning your workouts and the variables that are a component of EVERY exercise program. It's all about the science of exercise program design on this episode of All About Fitness.

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Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple

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Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process

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