In this episode, we talk about the effects of bad behavior and why we do the things we do. We also talk about strategies to help us move through and change bad behavior and I offer an exercise for reflecting on changing what no longer serves.

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@TrackTribe @youdontownmepodcast

Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the YDOM YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #badbehavior #selfjourney #selfhelp #bestself #podcast #changeyourlife