In this episode, I share insights from a book I'm currently working on, centered around the seven principles of health. One of the foundational concepts discussed is the six A's of stress, beginning with "air," highlighting the significance of mindful breathing to foster a deeper connection with our bodies and stay grounded in the present moment. I encourage you, as listeners, to explore these principles firsthand and to share your experiences with us, as your feedback helps validate the efficacy of this approach. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen