Struggling to make time to workout? Always have an excuse on why you can’t make your health a priority? Now is the time to move past the excuses to become a healthier version of you! Today’s guest, Nagina Abdullah, joins Erin and Rachel to chat about how she helps busy professional women, physicians and 7-figure entrepreneurs working 60+ hours lose 20-40+ pounds even if they’ve tried it all. Nagina shares her favorite tips and tricks on how she helps women crack the code to a healthier lifestyle and how you can do the same! The girls talk about: The moment where everything changed for Nagina One key important step you need to take at the beginning of your weight loss journey An important food you need to get off of at the start of your journey Why adding more foods to your repertoire you can cut the cravings Two ingredients you need at every meal What might be destroying your energy Nagina’s favorite alternatives to some of your favorite desserts The spices that can do wonders for your health and body And so much more! Let’s take a listen! Nagina’s Resources: Website: https://masalabody.com Facebook Group: Healthy Lifestyle for Professional Female Leaders  Instagram: @masalabody LinkedIn: https://www.linkedin.com/in/nagina-abdullah/ Pinterest: https://www.pinterest.com/masalabody/ Resources: Erin’s Instagram: @erin_travelsforlife Rachel’s Instagram: @iamrachelbrooks The Confident Woman Podcast Instagram: @theconfidentwomanpodcast Quotes: “The weight is absolutely holding me back and I need to change it, but this time I have to keep it off.” - Nagina “The first way I decided to make it fun was to make the food I was eating taste good.” - Nagina “You can tell when someone’s eating right, it shows up everywhere.” - Nagina “Learn how to hack your body.” - Nagina --- Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message