For show-and-tell this week, Caleigh brings an article from hackspirit.com listing "12 common behaviors that can hold you back and prevent you from living your best life." Living a healthy lifestyle is about more than eating right and exercising. Many of us are holding onto behaviors that are not doing us much good. Caleigh and Sara run down the list and engage in a little introspection on each behavior and which ones we struggle with. Join us as we laugh, cry, and engage in a little self-analysis!We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.