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Food, mental health and stress - with Lindsey Jenkin, Nutritional Therapist and Lifestyle Coach

Change Work Life
Change Work Life
Episode • Jun 23, 2020 • 38m

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#041 - Nutritionist and lifestyle coach Lindsey Jenkin explains how panic attacks and anxiety led her to study nutrition and how we can improve our mental health and stress levels through the food that we eat.

For the show notes for this episode, including links to all the resources mentioned, visit:

https://changeworklife.com/41

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