This week’s guest is five-time Olympic medalist Josh Davis who talks with Kelly and Maria about setting routines and repeating patterns to reach success. He also talks about his swimming Renaissance using ultra short race pace training. Tune in to hear his tips for success and how faith, instead of fear, drive his decisions.  MORE ABOUT JOSH DAVIS: Josh Davis won three gold medals in the 1996 Atlanta Olympics and came back four years later to win two silver medals in Sydney. He was a nine-time U.S. champion in the 200-meter freestyle (every year from 1996 to 2002) and he also won titles in the 400-meter freestyle and the 200-meter backstroke. He remains very competitive in his age group for Masters, winning the 50 freestyle and 100 freestyle and finishing as the runner-up in four events in the 45-49 age group at the 2019 U.S. Masters Spring National Championships.   Josh Davis is the current and first head coach of Oklahoma Christian University’s swim team and is one of the most prolific ambassadors and teachers of swimming skills through his more than 1000 Breakout! Swim clinics.  Josh continues to inspire and motivate swimmers during the coronavirus pandemic with his Motivational Monday interviews on Facebook.   Contact Kelly and Maria at hello@championsmojo.com. Episode Topics and Mentions U.S. Masters Swimming 50 Freestyle 100 Freestyle Oklahoma Christian University University of Missouri  Olympic Trials Dave Marsh Team Elite Michael Andrew Ultra short race pace training, USRPT San Antonio Alex Kostich Noah Yanchulis Seton Hall Cycling Running Interval training Establish routine Managing each day Eddie Reese The X-Factor Gary Hall Senior  Gary Hall Junior Michael Phelps Caleb Dressel Athlete triad  Ultimate Swimmer Podcast iTunesMentally Chris Van Slooten, USA Coach American Energy Swim Club  Takeaways Kelly Josh Davis just keeps showing up and that consistency adds up over time.  You cannot hold two thoughts in your mind at the same time: You cannot have fear and faith in your mind at the same time. Maria Swim free - free from worry, free from doubt, free from expectations. Live life the same way. We get our greatest joy from serving others. When we use our skills and talents to serve others, we will be happiest.  Quote of the Week: "The secret to a long healthy career is serving others." -- Josh Davis Subscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play.  Have something you want to share with us? Email it to hello@championsmojo.com Keep up with the show by visiting ChampionsMojo.com and visiting the Facebook page, Instagram page, and Twitter page. Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com