Athlete and coach!
Grew up in Americus GA
Moved to Woodstock with Brooke
Spartan Racer!
Spartan discount code      SAP-956047X

Worst obstacle on the course is Olympus

CrossFit OPEN - how much do you suck LOL
Festivus
https://festivusgames.com/

CrossFit is constantly varied, functional movements, executed at high intensity

CrossFit Garage virtual tour

Great for my mental space too!

Message to the world - Be the person your dog thinks you are

Books on tape!

Lights Out (true crime)
https://podcasts.apple.com/us/podcast/lights-out/id1505843600


On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism 

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr 
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy