Send us a textIn this episode of Badass Women in Business, hosts Aggie and Cristy chat with Mari-Carmen Sanchez-Morris, a former pediatric nurse with seven years of experience, now recognized as “the best women’s health and fitness expert for mums and mums-to-be.” With over 500 women supported through her fitness programs, Mari-Carmen has taken her expertise global with the FIT MAMA app, designed to provide accessible, holistic health and fitness guidance for mothers.Mari-Carmen opens up about her journey from nursing to entrepreneurship, driven by the gaps she noticed in reliable fitness information for pregnant women. She shares how her personal struggles inspired her to create a business that empowers other women, ensuring they don't lose their spark after motherhood. Her FIT MAMA app offers a one-stop solution for moms, covering everything from exercise and nutrition to expert advice from health professionals like midwives and women’s health physiotherapists.During the episode, Mari-Carmen highlights the challenges and rewards of running a business while raising three children. She also talks about the lessons she’s learned in building a bootstrapped business, particularly the importance of patience, trusting the process, and surrounding yourself with a strong support network of other powerful women.Key takeaways from the episode include:The power of turning personal challenges into a successful business that helps others.The balancing act of being a mother and an entrepreneur, and why it's crucial for moms to prioritize their own well-being.How Mari-Carmen’s nursing background and expertise in women’s health have shaped her mission to make pre and postnatal care accessible through the FIT MAMA app.The importance of investing in personal growth as a business leader, ensuring that you are the best version of yourself to lead effectively in both motherhood and business.Mari-Carmen's advice for entrepreneurs: "You cannot pour from an empty cup. If you invest in yourself, you will be a better business leader and a better mom."Listeners can find Mari-Carmen and learn more about the FIT MAMA app through her website and Instagram. Tune in for an inspiring conversation about resilience, empowerment, and the journey of building a business from the ground up.Connect with Mari-Carmen: WebsiteAppInstagramFacebook--- Subscribe and ReviewIf you loved this episode, drop us a review, share it with a badass woman in your life, and subscribe to Badass Women in Business wherever you get your podcasts. Stay badass. Stay bold. Build it your way. Keep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com