36: 10 Ways to Stay Healthy & Overcome Depression
This week, we dive into keys of getting out of a low place for ourselves or a friend.
1. Dial a friend
2. Express positive affirmations
3. Pray regularly
4. Read for strength
5. Express gratitude daily
6. Seek professional help
7. Seek Motivation
8. Intake Uplifting Music
9. Observe Your Progress/Wins
10. Never Neglect Yourself
Items Mentioned in this episode:
Boundaries by Dr. Henry Cloud & Dr. John Townsend
Episode 9: How to Set Boundaries & Finish What You Start
Boss Move of the Week: Implement at least one of the principles shared in this episode this week.
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