Self-Compassion is a practice in which we learn to be a good friend to ourselves when we need it most - to become an inner ally rather than an inner enemy. But typically we don't treat ourselves as well as we treat our friends. In this episode, Andrew talks about:

• The golden rule has it wrong
• The 3 elements of Self-Compassion; Self-Kindness, Common Humanity, & Mindfulness
• Two exercises to help you gauge your own Self-Compassion 

Cultivating a state of loving, connected presence can change our relationship with ourselves and the world around us.