It’s a fact that good sexual experiences are crucial when it comes to our physical, mental and emotional health. Besides being a known source of pleasure, sex also boosts our immune system and improves our overall wellbeing. Unfortunately, despite scientific and psychological progress made in the field, there are still many women out there who are not able to enjoy sex and sexuality, and have to deal with the frustration this causes.

In this episode of The PurposeGirl Podcast, I’m fortunate to be joined by Dr. Jennifer Berman, co-host on CBS’ daytime talk show “The Doctors,” world-renowned expert, NY Times best- selling author and one of the nation’s leading authorities in the field of female sexual health. Dr. Berman emphasizes how important it is for women to dig deep in order to discover their very own sexual preferences, as well as being confident enough to share them with their partners.

In this episode, Dr. Berman and I discuss the following:

• The current pandemic context as a chance to reconsider relationships and re-connect with what really matters.
• The concept of brain-genital connections, and the importance of developing these if you haven’t already.
• How cannabis can help diminish the frontal cortex “inner talking” that usually makes it difficult for women to physically connect when having sex.
• Hormonal shifts that women experience during pre-menopause, and some natural medicines that are useful when having to cope with these.
• How likely it is to fall back in love with somebody.

You can learn more about Dr. Berman’s work on her official website (https://bermansexualhealth.com/), Facebook page (https://www.facebook.com/JenBermanMD/), Instagram account (https://www.instagram.com/jenbermanmd/) and Twitter account (https://twitter.com/jenbermanmd).

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May you live purposefully, may you love yourself, and may you love life.

Bye for now!

About Dr. Jennifer Berman

Dr. Jennifer Berman is a co-host on CBS’ daytime talk show “The Doctors,” world-renowned expert, NY Times best- selling author and one of the nation’s leading authorities in the field of female sexual health. She is a practicing urologist with specialized training in female urology and female sexual medicine.

Dr. Berman founded and created The Berman Women’s Wellness Center in Beverly Hills as a comprehensive, multidisciplinary State of the Art Center dedicated solely to women and wellness. Today, Dr. Berman focuses on her patients in the Center and continues to serve as a recurring expert for the media. She is featured regularly on “The Dr. Phil Show,” “The Today Show” and “Good Morning America” and co-hosted the CBS Emmy award-winning television show, “The Doctors” as well as Discovery Health’s TV Guide award-winning show, “Berman & Berman.” Dr. Berman is not only a credible and relatable authority in the field of female sexual and menopausal health, but her message, commitment, voice and vision are impacting women across all generations and creating positive change for women and girls today.