When was the last time you did a workout for your inner-self? Paul Chek is the founder of the CHEK Institute, published author and an expert on helping his clients develop from the inside out. This interview originally aired in the summer of 2016 and is being rebroadcast because it has an important message - it's just as necessary to strengthen your inner-self and spiritual being as it is the muscles on the outside of your body, it will have you thinking twice about the way you approach fitness. 

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