Have you heard your vagina stretches out if you have a lot of sex? Or that kegels are the answer to all your pelvic floor issues? How about the one that a vaginal delivery ruins your sex life? Heather Jeffcoat returns to the podcast for a round of true or false about common sexual health myths. We also offer advice for first intercourse; dilator use and period problems. In this episode you’ll learn the facts to help you advocate for your sexual health.Heather Jeffcoat, DPT is a recognized expert in the field of improving women’s health through physical therapy and President of The Academy of Pelvic Health Physical Therapy. Learn more about Heather’s work here: www.fusionwellnesspt.comVisit our episode sponsor Soul Source and use code CINDY15 for 15% of dilatorsLearn More About These TopicsVibratorsPain & SexLubeSex Without Pain BookBody After BabySex After BabyTalking With a Provider About Sexual HealthTips From My Pelvic Floor TherapistORDER my Book Permission for Pleasure: Tending Your Sexual GardenJOIN my Newsletter: Good Education for Good SexFOLLOW on Instagram @cindyscharkeyVISIT my website and blog